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Box Breathing Technique for Therapy

Updated: May 5, 2022

I find the box breathing technique pretty useful in my therapy room when my clients need to be refocused, calmed down or re-centred in therapy. The dog picture serves as a practical and fun way to explain the technique. Its big nose reminds us to inhale through the nose:) Enjoy!









 
 
 

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Spraakterapie Hub

Winkel

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Webwerf Ontwerp deur Stonehut

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Johannesburg,
Suid-Afrika

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