top of page

Box Breathing Technique for Therapy

Updated: May 5, 2022

I find the box breathing technique pretty useful in my therapy room when my clients need to be refocused, calmed down or re-centred in therapy. The dog picture serves as a practical and fun way to explain the technique. Its big nose reminds us to inhale through the nose:) Enjoy!

14 views0 comments

Recent Posts

See All


bottom of page